Library
Every exercise, on film
Your own reference videos, how-tos, and camera practice.
Main Workout
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Goblet Squats
Legs, glutesdumbbell
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Dumbbell Military Press
Shoulders (push)dumbbell
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Single-Arm Dumbbell Row
Back (pull)dumbbell
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Lateral Raises
Side deltsdumbbell
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Hammer Curls
Bicepsdumbbell
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Overhead Triceps Extension
Tricepsdumbbell
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Dumbbell Bench Press
Chestdumbbell
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Incline Smith Press
Upper chestdumbbell
Pec Deck Fly
Chestdumbbell
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Back Extensions
Lower backbodyweight
Dumbbell Shrugs
Trapsdumbbell
Cable Rear Delt Fly
Rear deltsdumbbell
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Concentration Curls
Bicepsdumbbell
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Triceps Cable Pushdown
Tricepsdumbbell
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Leg Extensions
Quadsbodyweight
Seated Calf Raises
Calvesbodyweight
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Dumbbell Squats
Quads, glutesdumbbell
Smith Machine Calf Raises
Calvesdumbbell
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Dumbbell Hip Thrust
Glutesdumbbell
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Decline Dumbbell Press
Lower chestdumbbell
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Incline Dumbbell Press
Upper chestdumbbell
Cable Crossovers
Chestdumbbell
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Seated Cable Row
Back (pull)dumbbell
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Straight-Arm Pulldown
Latsdumbbell
Barbell Shrugs
Trapsdumbbell