Lower chestdumbbellMain Workout · 3 sets · 10-12 reps
Decline Dumbbell Press
Feet hooked, press up and slightly back, full control down.
Muscles worked
Primary movers
Chest
Assisting
TricepsDeltoids
Tracked signal
Elbow angle
Reference range
143° → 87°
Reference tempo
~3.8s / rep
How to do it
- 1
Hook your feet in and lie back on the decline bench.
- 2
Press the dumbbells up over your lower chest.
- 3
Lower slowly and wide until you feel the stretch.
- 4
Keep control — no bouncing at the bottom.