ObliquesbodyweightCore & Mobility · 15-20 reps
Cross-Body Crunches
Ankle over knee, opposite elbow across — rotate from the ribs.
Muscles worked
Primary movers
Obliques
Assisting
Abs
How to do it
- 1
Lie on your back, one ankle crossed over the opposite knee.
- 2
Hand behind your head, crunch your elbow toward the raised knee.
- 3
Rotate from the ribs, not the neck.
- 4
Finish the set, then switch sides.