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Quads, glutesdumbbellMain Workout · 3 sets · 10-12 reps

Dumbbell Squats

Dumbbells at your sides, sit deep, drive through your heels.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

QuadsGlutes

Assisting

HamstringsAbs

Tracked signal

Knee angle

Reference range

170° → 72°

Reference tempo

~2.2s / rep

How to do it

  1. 1

    Stand with dumbbells at your sides, feet shoulder width.

  2. 2

    Sit your hips down and back, chest tall.

  3. 3

    Reach full depth, then drive through your heels.

  4. 4

    Keep the dumbbells close to your body.