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ChestdumbbellMain Workout · 3 sets · 10-12 reps

Dumbbell Bench Press

Elbows ~45 degrees from your torso, press to full lockout.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Chest

Assisting

TricepsDeltoids

Tracked signal

Elbow angle

Reference range

155° → 100°

Reference tempo

~3.1s / rep

How to do it

  1. 1

    Lie back on the bench, dumbbells at chest level, feet planted.

  2. 2

    Press both dumbbells up to full lockout over your chest.

  3. 3

    Lower slowly until you feel a stretch across your chest.

  4. 4

    Keep your elbows about 45 degrees from your torso.