CalvesdumbbellMain Workout · 3 sets · 15-20 reps
Smith Machine Calf Raises
Heels off the step — full stretch down, full rise up.
Muscles worked
Primary movers
Calves
How to do it
- 1
Bar on your shoulders, balls of feet on the step, heels hanging.
- 2
Lower your heels below the step for a full stretch.
- 3
Rise as high as possible onto your toes.
- 4
Keep your knees straight but not locked hard.