Shoulder mobilitybodyweightCore & Mobility · 45s reps
Arm Swings & Reaches
Big relaxed circles and reaches — shake the work out.
Muscles worked
Primary movers
Deltoids
Assisting
ChestTraps
How to do it
- 1
Stand tall with plenty of space around you.
- 2
Swing your arms in big relaxed circles and cross-body reaches.
- 3
Alternate directions and heights.
- 4
Keep breathing — this is a reset, not a workout.