ChestdumbbellMain Workout · 3 sets · 12-15 reps
Cable Crossovers
Slight lean forward, sweep the cables together, squeeze.
Muscles worked
Primary movers
Chest
Assisting
Deltoids
How to do it
- 1
Set both pulleys, take a small step forward with a slight lean.
- 2
Arms wide with soft elbows.
- 3
Sweep the handles together in front of you and squeeze.
- 4
Open slowly back to the stretch.