REPCOACH← Library
Lower absbodyweightCore Circuit · 12-15 reps

Bottom Ups

Legs straight up, lift your hips off the floor using your lower abs, not momentum.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

AbsHip flexors

Tracked signal

Hip angle

Reference range

169° → 63°

Reference tempo

~3s / rep

How to do it

  1. 1

    Lie on your back, legs raised toward the ceiling.

  2. 2

    Using your lower abs, lift your hips off the floor.

  3. 3

    Push your feet straight up — no momentum.

  4. 4

    Lower your hips and legs back down under control.