TricepsdumbbellMain Workout · 3 sets · 12 reps
Overhead Triceps Extension
Elbows pointing forward and stationary, lower the dumbbell behind your head under control.
Muscles worked
Primary movers
Triceps
Assisting
Forearms
Tracked signal
Elbow angle
Reference range
143° → 83°
Reference tempo
~2.5s / rep
How to do it
- 1
Hold one dumbbell with both hands overhead, arms extended.
- 2
Keep your elbows pointing forward, close to your head.
- 3
Lower the dumbbell behind your head under control.
- 4
Extend your arms back up without flaring your elbows.