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ObliquesbodyweightCore & Mobility · 12/side reps

Lying Oblique Crunches

Crunch sideways toward your hip — keep the lower back down.

Muscles worked

FRONTBACK

Primary movers

Obliques

Assisting

Abs

How to do it

  1. 1

    Lie on your side, bottom arm out, top hand behind your head.

  2. 2

    Crunch your torso sideways toward your hip.

  3. 3

    Pause briefly at the top of each rep.

  4. 4

    Finish the set, then switch sides.