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Upper chestdumbbellMain Workout · 3 sets · 10-12 reps

Incline Smith Press

Bar to upper chest, drive up without bouncing.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Chest

Assisting

DeltoidsTriceps

Tracked signal

Elbow angle

Reference range

160° → 83°

Reference tempo

~2s / rep

How to do it

  1. 1

    Set the bench to a 30-45 degree incline under the bar.

  2. 2

    Grip just outside shoulder width, unrack with straight arms.

  3. 3

    Lower the bar to your upper chest under control.

  4. 4

    Drive up to full lockout without bouncing.