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Back (pull)dumbbellMain Workout · 3 sets · 10-12 reps

Seated Cable Row

Chest tall, pull the handle to your waist, elbows close.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Lats

Assisting

BicepsRear deltsTraps

Tracked signal

Elbow angle

Reference range

152° → 100°

Reference tempo

~3.3s / rep

How to do it

  1. 1

    Sit tall, feet braced, grab the handle with both hands.

  2. 2

    Pull the handle to your waist, elbows close to your body.

  3. 3

    Squeeze your shoulder blades together.

  4. 4

    Let your arms stretch fully forward between reps.