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Upper chestdumbbellMain Workout · 3 sets · 10-12 reps

Incline Dumbbell Press

Press both dumbbells to lockout over your upper chest.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Chest

Assisting

DeltoidsTriceps

Tracked signal

Elbow angle

Reference range

150° → 74°

Reference tempo

~2.8s / rep

How to do it

  1. 1

    Set the bench to a 30-45 degree incline.

  2. 2

    Press the dumbbells to lockout above your upper chest.

  3. 3

    Lower slowly to shoulder level.

  4. 4

    Keep your feet planted and lower back lightly arched.