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TricepsdumbbellMain Workout · 3 sets · 12 reps

Triceps Cable Pushdown

Elbows glued to your sides — push to full lockout.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Triceps

Assisting

Forearms

Tracked signal

Elbow angle

Reference range

150° → 60°

Reference tempo

~2.2s / rep

How to do it

  1. 1

    Face the cable, grab the bar with elbows pinned at your sides.

  2. 2

    Push the bar down to full lockout.

  3. 3

    Pause, then let it rise until your forearms pass parallel.

  4. 4

    Only your forearms move — elbows stay glued.