Ready room
Ready to train?
Guided sessions with camera coaching — reps counted, form watched, rest timed.
Sessions
5
Exercises on film
33
Camera-coached
23
Session 01
Full Body
Straight-set strength work, then a core circuit finisher — bodyweight + a pair of dumbbells, ~40-45 minutes.
Exercises
8
Sets
24
Time
~45 min
Camera
8/8
Muscles hit
Session 02
Chest & Lats · Press
Pressing and pulling for the upper body: bench, incline, flys, rows and back extensions, finished with core.
Exercises
9
Sets
27
Time
~55 min
Camera
7/9
Muscles hit
Session 03
Shoulders & Arms
Shoulders and arms: pressing, raises, rear delts, curls and pushdowns, finished with obliques.
Exercises
9
Sets
27
Time
~55 min
Camera
5/9
Muscles hit
Session 04
Legs
Quads, glutes and calves: machine and free-weight work, finished with core.
Exercises
8
Sets
24
Time
~55 min
Camera
6/8
Muscles hit
Session 05
Chest & Lats · Cable
Second chest & lats hit: decline and incline pressing, crossovers, rows, pulldowns and shrugs.
Exercises
8
Sets
24
Time
~55 min
Camera
4/8
Muscles hit