TrapsdumbbellMain Workout · 3 sets · 12-15 reps
Dumbbell Shrugs
Straight up toward your ears, pause at the top.
Muscles worked
Primary movers
Traps
Assisting
Forearms
How to do it
- 1
Stand tall, dumbbells at your sides, arms relaxed.
- 2
Shrug your shoulders straight up toward your ears.
- 3
Pause briefly at the top — don't roll your shoulders.
- 4
Lower slowly and let your traps stretch.