QuadsbodyweightMain Workout · 3 sets · 12-15 reps
Leg Extensions
Extend to a full squeeze, lower slow — no kicking.
Muscles worked
Primary movers
Quads
Tracked signal
Knee angle
Reference range
85° → 160°
Reference tempo
~2.5s / rep
How to do it
- 1
Sit with your back against the pad, roller on your shins.
- 2
Extend both legs to a full squeeze at the top.
- 3
Pause, then lower slowly to the start.
- 4
Don't let the stack slam between reps.