Rear deltsdumbbellMain Workout · 3 sets · 12-15 reps
Cable Rear Delt Fly
Arms long, pull the cables apart across your chest.
Muscles worked
Primary movers
Rear delts
Assisting
Traps
How to do it
- 1
Stand between the towers, grab the opposite cable in each hand.
- 2
Arms long in front of you at shoulder height, slight elbow bend.
- 3
Pull the cables apart until your arms are wide.
- 4
Return slowly — keep your traps relaxed.