ChestdumbbellMain Workout · 3 sets · 12-15 reps
Pec Deck Fly
Soft elbows, squeeze the handles together and pause.
Muscles worked
Primary movers
Chest
Assisting
Deltoids
How to do it
- 1
Sit tall with your back flat against the pad.
- 2
Grip the handles with a soft bend in your elbows.
- 3
Squeeze the handles together in front of your chest and pause.
- 4
Open slowly until you feel a chest stretch.