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ObliquesbodyweightCore Circuit · 16 (8/side) reps

Bicycle Crunches

Slow pedal — elbow to opposite knee, shoulder blades off the mat.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

AbsObliques

Assisting

Hip flexors

Tracked signal

Hip angle

Reference range

148° → 78°

Reference tempo

~2.3s / rep

How to do it

  1. 1

    Lie on your back, hands behind your head, legs lifted.

  2. 2

    Bring one knee in while extending the other leg.

  3. 3

    Rotate your opposite elbow toward the bent knee.

  4. 4

    Pedal sides slowly — no yanking on your neck.