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LatsdumbbellMain Workout · 3 sets · 12-15 reps

Straight-Arm Pulldown

Arms long, sweep the bar down to your thighs with your lats.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Lats

Assisting

TricepsAbs

Tracked signal

Arm sweep

Reference range

100° → 27°

Reference tempo

~3.6s / rep

How to do it

  1. 1

    Face the high cable, arms extended up-forward on the bar.

  2. 2

    With straight arms, sweep the bar down to your thighs.

  3. 3

    Feel your lats do the pulling.

  4. 4

    Let the bar rise slowly for a full stretch.