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Whole absbodyweightCore Circuit · 15 reps

Seated Knee Tucks

Balance on your sit bones, pull knees to chest, extend slow.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

AbsHip flexors

Tracked signal

Hip angle

Reference range

144° → 59°

Reference tempo

~3.8s / rep

How to do it

  1. 1

    Sit on the mat, lean back slightly, hands beside you or off the floor.

  2. 2

    Balance on your sit bones with your feet lifted.

  3. 3

    Pull your knees to your chest, then extend your legs out.

  4. 4

    Keep your torso steady throughout.