CalvesbodyweightMain Workout · 3 sets · 15-20 reps
Seated Calf Raises
Full stretch at the bottom, high on your toes at the top.
Muscles worked
Primary movers
Calves
How to do it
- 1
Sit with the pads on your thighs, balls of feet on the platform.
- 2
Lower your heels for a full calf stretch.
- 3
Press up as high as you can onto your toes.
- 4
Pause at the top of every rep.