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Side deltsdumbbellMain Workout · 3 sets · 12-15 reps

Lateral Raises

Slight bend in the elbows, raise to shoulder height, lead with your elbows not your hands.

📷 Practice with camera coach

Muscles worked

FRONTBACK

Primary movers

Deltoids

Assisting

Traps

Tracked signal

Shoulder abduction

Reference range

16° → 99°

Reference tempo

~3.1s / rep

How to do it

  1. 1

    Stand tall, dumbbells at your sides, slight bend in the elbows.

  2. 2

    Raise both arms out to the sides, leading with your elbows.

  3. 3

    Stop at shoulder height — no swinging.

  4. 4

    Lower slowly back to your sides.