Shoulders (push)dumbbellMain Workout · 3 sets · 8-12 reps
Dumbbell Military Press
Brace your core, press straight overhead without flaring your ribs or leaning back.
Muscles worked
Primary movers
Deltoids
Assisting
TricepsTraps
Tracked signal
Elbow angle
Reference range
81° → 153°
Reference tempo
~2.9s / rep
How to do it
- 1
Stand tall, dumbbells at shoulder height, palms facing forward.
- 2
Brace your core and squeeze your glutes.
- 3
Press straight up until your arms are fully extended overhead.
- 4
Lower under control back to the rack position.