Session plan
Chest & Lats · Cable
8 exercises between a 5 min warm-up and a 5 min cool-down.
Today's session
Tap ± to set your reps15 min
Pre-Workout Stretch
Mobility
2
Decline Dumbbell Press
3 × Lower chest
12
3
Incline Dumbbell Press
3 × Upper chest
12
4
Cable Crossovers
3 × Chest
15
5
Seated Cable Row
3 × Back (pull)
12
6
Straight-Arm Pulldown
3 × Lats
15
7
Barbell Shrugs
3 × Traps
15
8
Arm Swings & Reaches
3 rounds × Shoulder mobility
45
9
Cross-Body Crunches
3 rounds × Obliques
20
105 min
Post-Workout Stretch
Mobility