Session plan
Full Body
8 exercises between a 5 min warm-up and a 5 min cool-down.
Today's session
Tap ± to set your reps15 min
Pre-Workout Stretch
Mobility
2
Goblet Squats
3 × Legs, glutes
12
3
Dumbbell Military Press
3 × Shoulders (push)
12
4
Single-Arm Dumbbell Row
3 × Back (pull)
10
5
Lateral Raises
3 × Side delts
15
6
Hammer Curls
3 × Biceps
12
7
Overhead Triceps Extension
3 × Triceps
12
8
Full Crunches
3 rounds × Upper / whole abs
20
9
Bottom Ups
3 rounds × Lower abs
15
105 min
Post-Workout Stretch
Mobility