Session plan
Shoulders & Arms
9 exercises between a 5 min warm-up and a 5 min cool-down.
Today's session
Tap ± to set your reps15 min
Pre-Workout Stretch
Mobility
2
Dumbbell Military Press
3 × Shoulders (push)
12
3
Lateral Raises
3 × Side delts
15
4
Cable Rear Delt Fly
3 × Rear delts
15
5
Concentration Curls
3 × Biceps
12
6
Hammer Curls
3 × Biceps
12
7
Triceps Cable Pushdown
3 × Triceps
12
8
Arm Swings & Reaches
3 rounds × Shoulder mobility
45
9
Lying Oblique Crunches
3 rounds × Obliques
12
10
Cross-Body Crunches
3 rounds × Obliques
20
115 min
Post-Workout Stretch
Mobility