Session plan
Legs
8 exercises between a 5 min warm-up and a 5 min cool-down.
Today's session
Tap ± to set your reps15 min
Pre-Workout Stretch
Mobility
2
Leg Extensions
3 × Quads
15
3
Seated Calf Raises
3 × Calves
20
4
Dumbbell Squats
3 × Quads, glutes
12
5
Smith Machine Calf Raises
3 × Calves
20
6
Dumbbell Hip Thrust
3 × Glutes
12
7
Bicycle Crunches
3 rounds × Obliques
16
8
Seated Knee Tucks
3 rounds × Whole abs
15
9
Captain's Chair Leg Raises
3 rounds × Lower abs
15
105 min
Post-Workout Stretch
Mobility