Session plan
Chest & Lats · Press
9 exercises between a 5 min warm-up and a 5 min cool-down.
Today's session
Tap ± to set your reps15 min
Pre-Workout Stretch
Mobility
2
Dumbbell Bench Press
3 × Chest
12
3
Incline Smith Press
3 × Upper chest
12
4
Pec Deck Fly
3 × Chest
15
5
Single-Arm Dumbbell Row
3 × Back (pull)
10
6
Back Extensions
3 × Lower back
15
7
Dumbbell Shrugs
3 × Traps
15
8
Bicycle Crunches
3 rounds × Obliques
16
9
Captain's Chair Leg Raises
3 rounds × Lower abs
15
10
Seated Knee Tucks
3 rounds × Whole abs
15
115 min
Post-Workout Stretch
Mobility